Welcome to Sweat Savor Soul
Guiding busy women to reclaim their vitality with simple wellness habits.
Hello Gorgeous!
I’m Marissa.
Holistic Wellness Coach
Registered Nurse
My superpower is helping women overcome self-sabotage and begin making time for wellness. You have the potential to succeed in building a vibrant life full of energy, peace and pleasure.
As a holistic wellness coach and nurse, I look at the big picture of an individual’s health and wellness. No two humans are alike and personalized wellness is the key to thriving. The wellness industry is full of overwhelm, but that stops here.
I provide a safe space for moms in education, healthcare, social work, public service and more to take a pause and just … be.
No judgments.
No expectations.
No mom shaming.
Wellness For You
Are you overwhelmed the moment you hit your snooze button?
Is the anxiety of your emotionally draining profession keeping you from living a life you enjoy?
Are you wondering how the hell it all got to be this hard?
Do you wish you could find the time to exercise, but you don’t even have the energy to brush your teeth at night?
So many of us are reeling from the last few years. Helping professionals all over the globe experienced exacerbated levels of fatigue, grief, extreme change, isolation and unchecked stress during the COVID-19 pandemic. And the honest truth is, nothing’s really improved.
But you want to feel better
You might tell yourself, “Hey, this is life. It’s fine, I’m okay just getting by.”
Problem is, that’s just not true. Not for you, or for anyone.
You deserve more. AND you can have more.
No matter what got you here, there are things you can do to feel healthier.
More vital. More connected. MORE ALIVE.
If any of this resonates, you might be interested in my personal experience.
Coaching
Individual coaching built into your busy day. All appointments will be held confidentially, efficiently and virtually. Discover what it’s like to work with me one-on-one so you can put an end to your overwhelm and exhaustion in a personalized, holistic approach.
So what does holistic even mean?
Holistic is all of you, mind, body and soul. Fitness coaches teach you exercise techniques. Dieticians work on your nutrition. Business coaches teach you how to pursue your career goals.
Holistic health and wellness is a 360 degree approach. Targeting one small piece of the wellness puzzle will not help you put it all together. We’re going to dive deep and uncover your desires, your passions, your fears and your truest most beautiful life.
This is not a ‘one size fits all’ solution. You’ll learn a variety of tools and techniques. Pick the ones that best suit your style and needs. The ones that feel most comfortable to you.
What Clients Are Saying
Want to work with me?
Let’s Chat!
The best thing is simply start. Let’s jump on a Self Discovery call so I can understand what you’re struggling with, what goals you’re envisioning and how I can support you so you can feel more energized, more peaceful, and FULLY ALIVE.
WHAT WOULD HAPPEN IF YOU DIDN’T EXPERIENCE…
- Overwhelm and chronic stress about all the responsibilities and tasks being put on your plate
- Like you were ignoring your personal wellness because you’re focused on work and family
- Feeling tense, cynical, unhappy, anxious or more sensitive than usual
- Weight gain, GI disturbances, poor sleep, chronic pain or fatigue
AND INSTEAD, YOU…
- Felt a sense of ease and peace at work and at home
- Had the time and space in your life to take care of yourself the way that helps you feel re-energized
- Created an ongoing plan to feel your best, reduce your stress, and show up as your healthiest and most joyful self
- Improved your health conditions, adopted a better sleep routine and took control of your wellness for good
